Support Groups

What are CoTenacious Community/Support Groups?

Our community and support groups are therapy-adjacent spaces that focus on connection, learning, and shared support. They are welcoming, inclusive, and often educational — designed to help you feel less isolated and more empowered.​

Are they therapy?

No. Community groups are not therapy and do not create a therapist–client relationship. They are supportive and facilitated by trained clinicians, but they focus on education, mutual support, and personal growth rather than clinical treatment.​

* If you are looking for a therapy services, visit CoTenaciousTherapy.com

Are they covered by insurance?

No. Community groups are self-pay only and cannot be billed to insurance.​

Will sessions be recorded?

This will depend on the group topic and facilitator. Sessions may be recorded so you can catch up if you miss one. Recordings are shared only with registered participants and may not be copied or redistributed.​

Why join a support group?

Connect with others who share similar experiences.

Learn tools, perspectives, and coping strategies.

Engage in a supportive, non-clinical community space.